ABOUT ANNA
 

Anna is trained in Emotionally-Focused Couples Therapy (EFCT) -- a "bottom-up" model that prioritizes the deep, hidden emotions driving that dreadful pattern you and your partner find yourself stuck in again and again. The "same old" arguments will sound different as Anna helps you and your partner identify the longing behind the defenses. 

 

Anna's individual counseling is grounded in attachment-based theory, recognizing that all humans have deep attachment fears, needs, and longings. When those fears, needs, and longings aren't tended to, we go into a state of panic, giving rise to patterns of pain, fear, and disconnection. Anna will help you identify these patterns and soothe the panic, creating a sense of security and safety. You'll start to feel less stuck and more grounded in yourself, breaking free from the pattern of distress. 

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Sometimes Anna is joined by her co-therapist, Hank!