ABOUT ANNA
 

Anna's therapeutic work is grounded in attachment-based theory, which recognizes our innate need for secure, emotionally attuned relationships—with others and with ourselves. She offers both individual and couples counseling to help clients understand how early attachment experiences may be shaping present-day emotional patterns and relational dynamics.
 

With couples, she uses Emotionally Focused Therapy (EFT) to identify and shift cycles of disconnection, rebuild trust, and create secure emotional bonds. For individual work, She integrates Emotionally Focused Individual Therapy (EFIT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT), adapting each method to meet the individual needs of the client in front of her. IFS helps clients understand and care for the inner parts of themselves that carry pain or protective roles. Through ACT, she helps clients build flexibility in responding to difficult emotions while grounding in personal values. Together, these attachment-centered methods offer a compassionate, research-backed path toward healing, connection, and meaningful change.